Addiction at Christmas: 8 Tips for a Sober Festive Season
The Christmas holidays can be a challenging time for those who have undergone rehabilitative therapy for an alcohol or drug addiction. Christmas is typically a time for indulgence – full plates, full glasses and even fuller bellies. This can make it challenging for those attempting to overcome addiction, which requires the very opposite: self-control and restraint.
Add to this the social pressures that come with meeting up with friends and family, some of whom may not be the best of influences, and all of a sudden the festive cheer of Christmas can quickly turn sour. In this blog, we’ll breakdown how you can successfully navigate addiction at Christmas by avoiding triggers and overcoming cravings, so you can enjoy a sober holiday.
1. Create New Traditions to Enjoy the Season Sober
Try embracing new, sober traditions to replace old habits. For example, instead of holiday parties that might include alcohol, host a cozy holiday movie night or organise a festive outdoor activity, like ice skating or a winter walk. Engaging in fresh, joyful traditions can keep your mind active, reduce cravings, and help you experience the magic of the season in a healthier way.
2. Have a Holiday Game Plan for Triggers Psychology of Temptation
As far as possible, try to anticipate what social scenarios and situations may trigger older cravings. Before any event or meet-up, take a few minutes to reflect on what could be challenging and decide on a strategy. For example, if a relative's party is known for heavy drinking, consider attending with a supportive friend, driving separately to leave when needed, or setting a time for when you’d like to leave by. Setting boundaries and having a clear plan when heading to social gatherings can empower you to better stay in control.
3. Focus on Self-Care and Rest
The holidays can be draining, and fatigue can make cravings more intense. Ensure you’re allotting enough time each day for self-care. Whether it’s a short walk in nature, listening to your favourite music, or practicing mindfulness techniques such as meditation, make time for activities that recharge you. It’s also important to prioritise sleep and healthy meals; both of which help to maintain a balanced mood and reduce cravings.
4. Stay Engaged with Your Support Network
Staying connected with supportive people can help counter any holiday loneliness or stress. Schedule phone calls, coffee dates, or video chats with those who understand your journey, especially if you’re feeling triggered. As part of our dedicated aftercare programmes here at New Leaf Recovery, we offer continuous support in the form of 1 – 1 sessions and group counselling to those who have undergone treatment at our centre. Making use of recovery groups and other networks is vital to getting the extra help you need to sustain your recovery - you don’t have to go through the festive season alone!
5. Plan Alcohol-Free Holiday Beverages
If you’re attending gatherings, bring your own festive non-alcoholic drinks. Whether it’s a zero-alcohol spiced apple cider, a sparkling mocktail, or simply flavoured water, holding an alternative drink in hand can help you feel less self-conscious while sticking to your goals. Plus, having an enjoyable beverage on hand can replace any urges for something stronger.
6. Practice Recovery Techniques
The holidays are an ideal time to practice the tools and techniques you’ve learned in rehab. For example, if cravings hit, try grounding techniques like deep breathing, meditation, or the Emotional Freedom Technique (EFT) to manage the urge. Reflect on your personal triggers, and reach out to your support network if needed. Practicing these skills reinforces your recovery progress and helps you feel more resilient throughout the season.
7. Practice Gratitude and Reflect on Your Progress
Use this season to celebrate the strides you've made in recovery. Take a few minutes each day to write down things you’re grateful for, no matter how small. Practicing gratitude helps ground you in positive emotions, reinforcing your commitment to sobriety. You might even start a small tradition of reflecting on your growth over the past year—acknowledging your resilience and progress in recovery is a great stride in the right direction.
8. Remember that it’s Okay Just to Get Through
During the holiday season, it’s easy to feel pressured to be festive and joyful, but remember: it’s completely okay if your main focus is simply getting through it. Recovery is a challenging journey, and sometimes just staying on course—avoiding triggers, maintaining sobriety, and prioritising your health—is a huge success in itself.
If you find the holidays stressful or triggering, remind yourself that you don’t need to meet anyone else’s expectations. Focus on what helps you stay balanced and sober. Take things one day, or even one moment, at a time, and give yourself credit for the resilience it takes just to be grounded. “Getting through” might just be the best gift you can give yourself this season, and that’s more than enough.
Addiction at Christmas: Conquer your Cravings with Confidence
Embracing a sober holiday season is both a challenge and a reward. By staying proactive, leaning on your support system, and trying out these tips, you can enjoy a meaningful and fulfilling Christmas in a way that works for you and your unique journey. Remember: you’re never alone, and support is always available!
Addiction at Christmas: Call New Leaf for Support Today
If you feel you might have a problem with addiction that worsens during the festive season, get in touch with New Leaf Recovery today. We offer a wide range of rehabilitation plans that prioritise your long-term recovery above all else. Don’t let the festive season get in the way of your long-term health: reach out and seek professional help today.