How Is Digital Addiction Affecting Young People?
Digital addiction is a growing concern, particularly among young people who have been immersed in technology from a young age. This term, often mentioned by older generations, might sometimes feel like criticism directed at younger people for spending too much time on their devices. Rather than an insult, it’s important to understand that digital addiction is a real issue and a recognised form of behavioural addiction—one that is treatable and nothing to be ashamed of.
Many young people don’t see their technology habits as unusual; after all, nearly everyone in their peer group uses digital devices frequently. Older generations may compare current device usage with their own experiences, but such comparisons may not capture the reality for young people today, who have grown up in an era saturated with digital media. But with this constant access, it’s worth asking: when does digital device use to cross into addiction?
How Is A Digital Addiction Defined?
A digital addiction can also be referred to as an internet addiction or a technology addiction. It refers to an excessive, compulsive use of digital devices, whilst negatively impacting the other aspects of an individual’s life.
There are disputes about whether a digital addiction is its own disorder. However, it is classed as a behavioural addiction, as it does not involve being addicted to a specific substance. A behavioural addiction is also known as a process addiction or impulse control disorder.
In behavioural addictions, a person repeatedly engages in activities despite knowing the negative impact. Similar to gambling addiction or eating disorders, digital addiction can disrupt someone’s mental, physical, and even financial health.
The Impacts Of Digital Addiction
There are a variety of implications that can arise from a digital addiction, as it can seep into every aspect of someone’s life, from their work life to their relationships.
It can encompass several behaviours, and it can vary from person to person. Some of these behaviours can include obsessive use of social media, internet browsing and persistently messaging other people. While these actions alone don’t signify an addiction, they could be indicators when combined with signs such as anxiety when unable to access the internet, prioritising devices over social interaction, or feeling stressed when disconnected.
These signs can affect social life, as young people may feel isolated or distanced from friends and family. It can also hinder performance at work or school if someone becomes overly distracted by their devices or by the thought of missing out on online updates.
How Does The Digital World Affect Young People Specifically?
The impact of the new digital world affects the younger generation in a different way compared to older generations. As young people have never known any other way of growing up, young people use digital devices as a way to interact with their peers and create deeper relationships with their friends through online activities.
While there are many upsides to digital devices, it is also important to recognise how the increased time spent on screens has negative consequences too. They provide a distraction, which can be what young people are looking for, but this still has an impact. For example, students may struggle to balance their time between their academic studies and recreational screen time.
Additionally, excessive use of digital devices is linked to mental health issues like anxiety and depression. The constant need for validation through social media can affect self-esteem, and the picture-perfect view of others' lives may lead to feelings of inadequacy and loneliness.
Addressing Digital Addiction in Young People
Digital addiction is a growing concern, particularly among young people who are immersed in the digital world from an early age. While the devices have some benefits, it is crucial to recognise the potential negative impacts.
It’s important we take proactive steps to ensure that young people develop a healthy relationship with their digital devices. Encouraging mindful usage of digital devices and promoting awareness of the impact of excessive screen time are key steps in creating healthier digital habits. By setting boundaries, promoting healthy habits, and providing support and education, we can help young people navigate the digital world responsibly and sustainably.
Young People Embrace The Digital Detox
With the trends, young people are usually the first to embrace them and create a wave of other people joining in. One of the positive trends in recent years is the idea of a digital detox.
A digital detox is where people either choose to spend a few hours doing a screen-free activity, or even book a getaway and escape to the country for a few days without their devices.
Some screen-free activities that have been rising in popularity include pottery painting shops and board game cafes. There are even diaries and notebooks full of ideas for people to have a digital detox, which could include spending some time journaling or colouring.
There is also an increased number of digital detox retreats or getaways, where the location has a box where you can lock your digital devices in to spend some screen-free time. Many people opt to do this with a partner or friend, but this is also a relaxing way to have a break by yourself.
Get In Touch with New Leaf Recovery
If you or someone you know is struggling to balance screen time, New Leaf Recovery is here to help. Digital addiction is a real and treatable condition. There’s no shame in recognising the need for support and reaching out can be a valuable first step toward a healthier relationship with technology. Connect with us to discuss the next steps toward managing digital habits effectively.