What Does Rehab Involve?
Rehab, short for rehabilitation, is the process of helping people to achieve their recovery over numerous matters, including addiction. A drug or alcohol rehab is a focused assessment to help people overcome these addictions, and it may include a comprehensive range of treatment and support available tailored to each individual needs and requirements.
What is a Drug and Alcohol Rehab Goal?
The objective of rehabilitation is to help people gain control of their lives back, promote a healthier lifestyle free of substance, and help and redirect people to reintegrate into society whilst overcoming the challenges that might come with it.
A private drug and alcohol rehab, such as New Leaf Recovery, may also offer different types of therapies that will help individuals gain control of their emotions and cravings, preventing relapse and delivering a long-term recovery.
But What is Recovery After Rehab?
When it comes to recovery, people may think that it will be a straightforward line with an end, but the truth is that drug and alcohol recovery is an ongoing line, that may contain ups and downs, and this is ok. A recovery process is a personal journey that together with rehab and counselling, the person may acquire a healthier lifestyle by having control of their actions and choices, whilst managing and coping with their symptoms in a better way.
So, What Does Drug and Alcohol Rehab Involve?
As mentioned, drug and alcohol rehab may involve a range of therapies and approaches in order to help each individual on their journey to a successful recovery. Some of the processes of rehab may include:
Assessment: Before the start of a rehabilitation process, it is very important that a complete assessment takes place. A comprehensive assessment may include medical history, physical and mental health issues, social circumstances, and substance use patterns.
Treatment Tailoring: As each person has a unique history and needs, a tailored treatment path is essential so all the important matters can be covered during rehab, including if detox will be necessary or not, types of therapies that may work well for the person, individual objectives, and more.
Detoxification: If applicable, a drug and alcohol detox may take place so individuals can start their path to recovery free of substances in their body. Detox should be done with the help and supervision of a doctor, making sure individual safety is put in the first place.
Therapies: When it comes to drug and alcohol rehab, there may be a range of therapies that can be used to treat individuals and help them maintain recovery. Some therapies may include:
- CBT (Cognitive Behavioural Therapy): Cognitive Behavioural Therapy (CBT) is a therapy method that helps individuals manage problems by changing their thinking and behaviour, often used for depression or anxiety, and is very effective for addiction.
- EFT (Emotional Freedom Techniques): EFT, also known as tapping therapy, is a treatment for emotional and physical distress, aiding recovery from anxiety, depression, and addiction by combining acupuncture, cognitive-behavioural therapy, and exposure therapy.
- Art Therapy: Art therapy is a psychotherapy method that uses communication and creativity to help clients express their emotions, improve their mental health, resolve issues, and manage emotions, ultimately leading to increased self-awareness and confidence during rehabilitation and recovery.
- Movement Therapy: Movement therapy, also known as dance movement psychotherapy, is a creative art therapy that uses the body's movement as an expressive tool to explore, support, and enhance physical, mental, and spiritual well-being. It is universally accessible and can be experienced by all ages and abilities.
- Meditation: Meditation is a mind-exercising practice aiming for calmness and mindfulness, involving present-moment awareness, and observing feelings and sensations without judgment. Open monitoring meditation focuses on thoughts, feelings, and sensations without fixating on specific attention.
- Individual Therapy: Also known as 1 to 1’s, they provide individuals with undivided attention, allowing therapists to help on a deeper level. 1 to 1 sessions help people understand their problems, break down barriers, and find the best coping mechanisms for recovery.
- Group Therapy: While 1 to 1’s may work well for some individuals, group therapies may work better for others or even both. Group therapies have been proven successful in helping individuals achieve recovery. Therapeutic goals are set for each session, focusing on topics like healthy relationships, co-dependency, setting boundaries, and self-esteem.
- Introduction to the 12 Steps Programme: The 12 Step Programme aids long-term recovery from substance or behavioural addictions, providing support through daily life. New Leaf Recovery offers rehabilitation settings for those interested in starting their recovery journey.
Support and Counselling: One of the main steps of alcohol and drug rehab, counselling addresses psychological and social triggers in relapse, helping people manage cravings and triggers in everyday life. It treats the mind, body, and spirit, helping them understand their illness and its impact. Counselling is tailored to each’s unique needs, making it more effective for some people than others.
Aftercare: Aftercare is crucial for rehabilitation after residential treatment. Individuals can organise optional aftercare in session blocks, tailored to their daily life. For most rehab centres, these sessions are not included in rehabilitation treatment. For more information on what New Leaf can offer, contact the team to book sessions or download a brochure.
What To Expect from Drug and Alcohol Rehab?
With all the options and tailored treatment available, drug and alcohol rehab has been proven to work for many individuals with successful and long-term recovery. What to expect from rehab then may vary according to each one’s needs and tailored treatment, but a generic day or stay at the rehab centre may include a specific daily routine that will help individuals achieve a healthy pattern according to their needs, whilst treating their illnesses.
A common stay at New Leaf Recovery may include a morning, afternoon and evening routine, complete with therapies and/or counselling depending on the schedule and treatment plan. We also encourage a healthy routine including a strong nightly routine as this is very important when it comes to recovery and improving overall wellbeing.
Healthy meals, a peaceful and tranquil space, and friendly staff are also available at our premises. For more information about what to expect from our alcohol and drug rehab, do not hesitate to get in touch with our team members. We offer private and confidential calls and a judgment-free space!