Posts by chameleon
Group Therapy for Addiction Recovery
Did you ever feel like you are the only one going through something? Group therapy can be a safety net, offering a supportive space where you are not alone. It is a therapeutic approach that brings together individuals facing similar challenges, fostering connection, understanding, and growth, and this is why it is one of the…
Read MoreOzempic and Addiction
Ozempic was introduced into the UK in January 2019, having previously been given approval by the FDA in the US in 2017. It’s always important to look at both the benefits and risks of new medications. Ozempic is a drug that has been popular for treating Type 2 diabetes, and more recently increased in popularity…
Read MoreWhat Is a Detox?
Detox or the process of detoxification is when you begin to rid the body of substances like drugs or alcohol that have become an addictive substance. It is a key tool in addiction recovery! This is often the first step in the process of addiction recovery and is vital to helping an addict make changes to…
Read MoreConquering Cravings: Practical Tips for Recovery
When struggling with addiction, cravings are part of this struggle too. They come and go throughout your struggles, making recovery seem further away. A craving is considered to be when you have a strong desire to use a substance that, if not fulfilled, can produce a powerful degree of mental and/or physical suffering. When in…
Read MoreOzzy Osbourne’s Addiction Story
Ozzy Osbourne is arguably the biggest rock and roll star that Birmingham has ever produced. ‘The Prince of Darkness’ first rose to fame in 1968 as the lead singer of Black Sabbath, a band that helped pioneer the heavy metal genre. After separating from the band in 1979, Ozzy would go on to have a…
Read MoreMeditation and Mindfulness for Addiction Recovery: Emerging Trends
Recently, meditation and mindfulness have emerged as powerful tools for individuals looking to recover from drug or alcohol addiction. Meditation helps to promote ‘mindfulness’: a state of mind whereby an individual can escape from repetitive and negative thought-patterns associated with addiction. In doing so, one can achieve a sense of calm, laying the foundations for…
Read MoreThe Minimalist Mindset: A Cycle of Consumerism
A big part of society and culture in the 21st Century is consumerism. Everyone shops, whether that be online or going to your local high street, and we all often fall into the culture of ‘this is great, I need it!’, but how much of this is consumerism, and does this, in turn, make us…
Read MoreThe Rise of Digital Addiction: AI and Algorithms
More and more online platforms, from e-commerce websites to social media platforms, are exploiting the power of AI for the purpose of maximising user-engagement. The darker, more invisible side to this trend however is that increased user-engagement inevitably encourages addictive behaviours. From compulsively scrolling on social media to desperately shopping for the latest bargains, digital…
Read MoreSigns and Symptoms of Drug Addiction
Drug addiction can manifest itself in subtle ways, gradually taking hold of someone’s life. Recognising the early signs is crucial to preventing deeper dependency. However, even if you are experiencing the most severe signs and symptoms of drug addiction, it is never too late to seek professional support to help you make a full recovery.…
Read MoreNational Recovery Month 2024
Celebrating Strength, Hope, and Community September is once again National Recovery Month. A dedicated time to raise awareness of substance addiction and mental health disorders, with a focus on celebrating the power of recovery and supporting those in their current journey to healing. National Recovery Month Legacy The National Recovery Month began in 1989 and…
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