Easter, Excess, and Addiction

Easter is a time of celebration, renewal, and hope – a great time to commit to something like addiction recovery. However, for many people, it is also a time of excess, whether it be overeating, overdrinking, or overindulging in other ways. For individuals in addiction recovery, the holidays can be a challenging time and a…

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Grief, Loss & Addiction: Navigating Triggers on Mother’s Day

Mother’s Day is a time to celebrate and honour the women who have played an important role in our lives. However, for individuals who have experienced loss, whether through death, estrangement, or other means, Mother’s Day can be a difficult and triggering time. The Complexities of Grief and Loss Grief and loss can be complex…

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Understanding the Connection Between Eating Disorders & Addiction

Eating Disorders Awareness Week is an opportunity to raise awareness about the serious and often misunderstood mental health conditions that affect millions of people globally. At the same time, it highlights the link between eating disorders and addiction, as both can have devastating effects on a person’s physical, mental, and emotional health. What Are Eating…

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Airing Our Dirty Sheets: 8 Common Signs of Sexual Addiction

Sex is a perfectly normal and healthy part of human nature. Indeed, an active libido can often be considered a positive sign of sound mental health. There is, however, a critical point where your sexual desires can overtake healthy levels and be classified as a behavioural addiction. Whilst most people enjoy a healthy, active sex…

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The Post-Holiday Blues: Addiction & Blue Monday

The time of year, when the highs of the holiday season have worn off, and the Christmas comedown sets in. We may begin to search elsewhere to find that holiday thrill. Synthetic highs, such as drugs and alcohol, begin to look like an easy replacement to restore that buzz. What Makes January So Tough? For…

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