Behavioural Addiction
Grief, Loss & Addiction: Navigating Triggers on Mother’s Day
Mother’s Day is a time to celebrate and honour the women who have played an important role in our lives. However, for individuals who have experienced loss, whether through death, estrangement, or other means, Mother’s Day can be a difficult and triggering time. The Complexities of Grief and Loss Grief and loss can be complex…
Read MoreUnderstanding the Connection Between Eating Disorders & Addiction
Eating Disorders Awareness Week is an opportunity to raise awareness about the serious and often misunderstood mental health conditions that affect millions of people globally. At the same time, it highlights the link between eating disorders and addiction, as both can have devastating effects on a person’s physical, mental, and emotional health. What Are Eating…
Read MoreWhy Is Self-Care Important to Addiction Recovery?
What Is Self-Care? Self-care is the practice of taking action to maintain or improve your physical, mental, and emotional health. It encompasses a wide range of activities, from basic self-maintenance tasks such as getting enough sleep and eating a healthy diet to more intentional practices such as meditation and therapy. The Importance of Self-Care in…
Read MoreAiring Our Dirty Sheets: 8 Common Signs of Sexual Addiction
Sex is a perfectly normal and healthy part of human nature. Indeed, an active libido can often be considered a positive sign of sound mental health. There is, however, a critical point where your sexual desires can overtake healthy levels and be classified as a behavioural addiction. Whilst most people enjoy a healthy, active sex…
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