Dry January
What are the Benefits of Dry January?
Dry January has gained immense popularity in recent years as individuals look to reassess their relationship with alcohol and place greater emphasis on their mental and physical well-being. Taking a break from drinking for just one month offers numerous health benefits that extend well beyond January. For some, it’s a health-conscious decision. For others, it’s…
Read MoreHow to Stay Sober During Dry January: Tips and Strategies
Committing to Dry January is one of the most powerful ways you can hit the reset button on your relationship with alcohol. If you complete it, you’ll be able to prove to yourself that you can lead an alcohol-free life, equipping you with the necessary skills to ditch alcohol again in future, or maybe even…
Read MoreLove Island’s Dr Alex Has Reached 6 Months Alcohol Free
Dr Alex George was launched into the spotlight when he appeared on Love Island’s 4th series, the reality dating show. Prior to his Love Island journey, he had begun his career in Emergency Medicine and worked as an A&E doctor at a hospital in London. Alex remained committed to his professional aspirations and stuck to…
Read MorePatterns and Signs of Alcohol Dependence
Alcohol dependence is a serious condition that affects millions of people around the world. It is characterised by a strong and often uncontrollable desire to drink alcohol, even when it causes harm to one’s health, relationships, and overall life. If left untreated, alcohol dependence can lead to a range of negative consequences, including liver damage,…
Read MoreThe Importance of Nutrition in Addiction Recovery
Addiction is a complex disease that affects both the mind and body. While traditional addiction treatments such as therapy and support groups can address the psychological and emotional aspects of addiction, proper nutrition is often overlooked in the recovery process. However, the truth is that good nutrition is critical for recovery from addiction. A balanced…
Read MoreWhy Not Try Dry January?
As we approach the end of another year, we all start to look ahead towards the festive season and January. The question is…will you be considering Dry January? Dry January originated in the UK as a public health campaign in 2013 and has since become a global phenomenon for Alcohol Change UK, the charity heading…
Read MoreHow have you Benefited from Dry January?
Every year so many of us take part in a month of laying off the booze and becoming alcohol-free for 31 days. But do you know how this has benefited you and your health? Here at New Leaf Recovery, we explain the benefits of dry January. What is Dry January? Dry January is a month…
Read More