The Link Between Trauma and Addiction

Addiction is a complex and multifaceted issue, often rooted in a person’s past experiences and emotional state. Trauma is one such experience that has been found to be closely linked to addiction. Trauma can cause a variety of emotional, psychological, and physical symptoms that may lead to self-medicating behaviours, including substance abuse. Research shows that…

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Lena Dunham’s Addiction Recovery: Celebrating 5 Years of Sobriety

Lena Dunham is a well-known actress, writer, and director who has been open about her struggles with addiction. In her memoir, “Not That Kind of Girl,” she revealed that she had been addicted to prescription drugs, specifically Klonopin, for many years. Her journey to recovery has been a difficult one, but it has also been…

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What Are the Differences in Addiction Between Women and Men?

Addiction affects each individual person differently, dependent on a variety of circumstances and factors, including but not limited to, family history, environment, mental health issues, or even genetics! This week on the New Leaf Recovery blog, we’re unpicking the relationship between gender and addiction. How exactly is addiction different between men and women, and why?  …

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The Importance of Stress Awareness Month

Stress is a common trigger for addiction relapse, making it crucial to develop healthy coping mechanisms for managing stress during addiction recovery. That’s why we’re highlighting the importance of stress awareness during the month of April: National Stress Awareness Month.  This Year’s Theme: ACT NOW This year’s theme takes a slightly different approach to previous…

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Leaning on Others: Building a Support System for Addiction Recovery

Building a strong support system is an essential part of addiction recovery. The journey to overcome addiction can be difficult and challenging, and having a supportive network of people can make a significant difference in your ability to stay on track and achieve long-term recovery. Steps for Building a Support System: Identifying Supportive People in…

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Grief, Loss & Addiction: Navigating Triggers on Mother’s Day

Mother’s Day is a time to celebrate and honour the women who have played an important role in our lives. However, for individuals who have experienced loss, whether through death, estrangement, or other means, Mother’s Day can be a difficult and triggering time. The Complexities of Grief and Loss Grief and loss can be complex…

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Understanding the Connection Between Eating Disorders & Addiction

Eating Disorders Awareness Week is an opportunity to raise awareness about the serious and often misunderstood mental health conditions that affect millions of people globally. At the same time, it highlights the link between eating disorders and addiction, as both can have devastating effects on a person’s physical, mental, and emotional health. What Are Eating…

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Why Is Self-Care Important to Addiction Recovery?

What Is Self-Care? Self-care is the practice of taking action to maintain or improve your physical, mental, and emotional health. It encompasses a wide range of activities, from basic self-maintenance tasks such as getting enough sleep and eating a healthy diet to more intentional practices such as meditation and therapy. The Importance of Self-Care in…

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