Informational
What are the Benefits of Dry January?
Dry January has gained immense popularity in recent years as individuals look to reassess their relationship with alcohol and place greater emphasis on their mental and physical well-being. Taking a break from drinking for just one month offers numerous health benefits that extend well beyond January. For some, it’s a health-conscious decision. For others, it’s…
Read MoreEmotions & The New Year
The New Year often brings about a sense of hope and renewal, a time for a fresh start and a better year ahead. Emotions around the festive and New Year period can be heightened in many different ways for everyone. Whether it becomes a time to enjoy, party and spend time with loved ones, or…
Read MoreHow to Stay Sober During Dry January: Tips and Strategies
Committing to Dry January is one of the most powerful ways you can hit the reset button on your relationship with alcohol. If you complete it, you’ll be able to prove to yourself that you can lead an alcohol-free life, equipping you with the necessary skills to ditch alcohol again in future, or maybe even…
Read MoreDoes Changing Weather Affect Addiction?
It might sound trivial, but there is plenty of evidence to suggest that changing weather can have a significant impact on an individual’s struggles with addiction. While summer may bring about greater social pressures and heightened anxiety, winter’s shorter days and colder weather often contribute to isolation and low mood. Both seasons can therefore introduce…
Read MoreWhat Should You Expect After Leaving Rehab
Understanding the challenges that you may face once you have left rehab is an important aspect of your recovery journey. Whilst leaving rehab is a huge accomplishment, it’s also only the beginning of a new journey where your resilience and commitment will be tested! In this blog, we’ll breakdown what you should expect along this…
Read MoreHow Is Digital Addiction Affecting Young People?
Digital addiction is a growing concern, particularly among young people who have been immersed in technology from a young age. This term, often mentioned by older generations, might sometimes feel like criticism directed at younger people for spending too much time on their devices. Rather than an insult, it’s important to understand that digital addiction…
Read MoreHow Can Relapse Be Prevented?
Adjusting to life sober can be very daunting for individuals who have recently overcome an alcohol or drug addiction. Often, the pressure alone of sustaining sobriety and resisting cravings can be enough to bring about a relapse. That’s why it’s crucial to bear in mind that preventing relapse is a massive part of the recovery…
Read MoreDrug Withdrawal Symptoms: The Importance of Professional Help
When attempting to overcome a drug addiction, your body and mind can suffer from a wide range of physical and emotional withdrawal symptoms. These can make it very difficult to successfully navigate the initial detoxification period that is essential for recovery. Detoxification is not just about eliminating toxins from the body, but also about managing…
Read MoreGroup Therapy for Addiction Recovery
Did you ever feel like you are the only one going through something? Group therapy can be a safety net, offering a supportive space where you are not alone. It is a therapeutic approach that brings together individuals facing similar challenges, fostering connection, understanding, and growth, and this is why it is one of the…
Read MoreOzempic and Addiction
Ozempic was introduced into the UK in January 2019, having previously been given approval by the FDA in the US in 2017. It’s always important to look at both the benefits and risks of new medications. Ozempic is a drug that has been popular for treating Type 2 diabetes, and more recently increased in popularity…
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