Recovery Tools
Alcohol Shakes and Tremors: When to Seek Help
Alcohol shakes and tremors can be very worrying for those who experience them, especially when it’s considered that involuntarily shaking can be an early sign of alcohol addiction. Alcohol tremors are involuntarily responses to the withdrawal of alcohol from the body’s system. These physical symptoms can be unsettling and, at times, even frightening, especially for…
Read MoreBuilding Resilience: Key Strategies for Long-Term Sobriety
Resilience: The Foundation of Long-Term Recovery While detox, counselling and therapies are essential when it comes to addiction recovery, the journey to sobriety does not stop here. Recovering from addiction, be it a substance or behavioural addiction, is a long-term process that requires resilience in order to sustain a health and strong path. This is…
Read MoreComing Face to Face with Addiction: Drew Barrymore’s Addiction Recovery
We’ve seen her memorable performances in Spielberg’s E.T, her heartthrob romcom years in Never Been Kissed, The Wedding Singer and 50 First Dates, and in recent years interviewing on ‘The Drew Barrymore Show’; but what of Drew herself do we know? Drew Barrymore’s Addictions: From Hollywood to Rehab Barrymore has spoken out about her rocky…
Read MoreCounselling vs. 1-to-1 Therapy: Understanding the Differences
When it comes to talking therapy for addiction recovery, both counselling and 1-to-1 therapy can be invaluable. While they both provide support for psychological challenges, they offer different approaches and benefits. Although many people use ‘counselling’ and ‘therapy’ interchangeably, they are not the same. Both forms of therapy can help individuals struggling with mental health,…
Read MoreHow Long Does It Take to Rewire the Brain From Addiction?
Rewiring the brain from addiction is a gradual process that can take anywhere from a few weeks to several years, depending on the individual. Addiction alters the brain’s chemistry and circuitry, making recovery a complex journey. It requires both consistent personal effort and professional guidance. In this blog, we explore the different stages of brain…
Read MoreLet’s Talk About Addiction
Addiction is more common than many people may realise, affecting many people in some way throughout their lives, whether it be in an online capacity, behavioural addictions such as shopping, or substance abuse of some kind. It is vital to remember that there is no shame in opening up about this or seeking help. At…
Read MoreRobert Downey Jr.’s Recovery Journey
One of Hollywood’s most acclaimed actors, Robert Downey Jr. had been through a successful recovery journey over alcohol and substance abuse. Once defined by his struggles, the star is very recognised nowadays after starring in some of the biggest movies in the last few years, such as Iron Man and the Avengers, and now with…
Read MoreThere is No Shame in Relapse!
For individuals who may have previously been in addiction rehabilitation, relapse is something that many people can experience. Whilst this can feel challenging and disheartening, it is important to remember that relapse does not mean failure. For those who have relapsed, this can provide an opportunity for learning, growth and strengthening your resolve as part…
Read MoreWhat are the Benefits of Dry January?
Dry January has gained immense popularity in recent years as individuals look to reassess their relationship with alcohol and place greater emphasis on their mental and physical well-being. Taking a break from drinking for just one month offers numerous health benefits that extend well beyond January. For some, it’s a health-conscious decision. For others, it’s…
Read MoreEmotions & The New Year
The New Year often brings about a sense of hope and renewal, a time for a fresh start and a better year ahead. Emotions around the festive and New Year period can be heightened in many different ways for everyone. Whether it becomes a time to enjoy, party and spend time with loved ones, or…
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