Social Media
The Importance of Stress Awareness Month
Stress is a common trigger for addiction relapse, making it crucial to develop healthy coping mechanisms for managing stress during addiction recovery. That’s why we’re highlighting the importance of stress awareness during the month of April: National Stress Awareness Month. This Year’s Theme: ACT NOW This year’s theme takes a slightly different approach to previous…
Read MoreJune 30th – Social Media Day
Is social media addiction real? With June 30th approaching us as national social media day, an addiction often brushed off and ignored is social media addiction. What is a social media addiction? A social media addiction is a behavioural addiction that is defined as having an uncontrollable urge to check, log in or use social…
Read MoreDigital Addiction Increases Loneliness and Depression
Smartphones are an integral part of most people’s lives, allowing us to stay connected and in-the-know at all times. The downside of that convenience is that many of us are also addicted to the constant pings, chimes, vibrations and other alerts from our devices, unable to ignore new emails, texts and images. Study: published in…
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