New Leaf News

The Post-Holiday Blues: Addiction & Blue Monday

13th January 2023

The time of year, when the highs of the holiday season have worn off, and the Christmas comedown sets in. We may begin to search elsewhere to find that holiday thrill. Synthetic highs, such as drugs and alcohol, begin to look like an easy replacement to restore that buzz. What Makes January So Tough? For…

New Year, New You: Overcoming Addiction in 2023

9th January 2023

As the new year approaches, many of us make resolutions to better ourselves in various ways. If you or someone you know is struggling with addiction, the new year is a perfect time to make a change and take control of your life. We are now over one week into the New Year, with ‘Quitter’s…

Why Not Try Dry January? 

30th December 2022

As we approach the end of another year, we all start to look ahead towards the festive season and January. The question is…will you be considering Dry January?  Dry January originated in the UK as a public health campaign in 2013 and has since become a global phenomenon for Alcohol Change UK, the charity heading…

Navigating the Festive Season in Recovery

23rd December 2022

Alcohol consumption in the UK raises by 41% in December, making the festive season an extremely challenging time for many in addiction recovery. Excessive alcohol consumption is unfortunately embedded in UK culture, and all too often, especially during the festive season, many feel pressured to drink. This is not an ideal situation for those vulnerable…

The Connection Between Sleep and Addiction Recovery

16th December 2022

When looking after your mental and physical health, many people underestimate the importance of sleep. This is just as true when moving forward in your addiction recovery. These two issues are no doubt inextricably linked, with those who suffer from substance use disorders up to 10 times more likely to also struggle with a sleep…

What Should I Bring to Rehab?

9th December 2022

If you’ve decided to enter a rehab facility to access addiction treatment and get the support you need, then you may be wondering what to pack. Here at New Leaf Recovery, we’ve compiled this handy guide to help you decide what you should bring to rehab, and what’s best left at home. How Long Should…

Princess Catherine of Wales Is Taking Action on Addiction

2nd December 2022

Princess Catherine of Wales has been in the news recently championing addiction recovery and offering words of support as a face of the new Taking Action on Addiction campaign. Her support for addiction recovery has long been known, as she has been a Patron of the Forward Trust charity since last year, which is behind…

Alcohol Awareness Week, You CAN Change

25th November 2022

On this, the last day of Alcohol Awareness Week 2022 [18th – 25th November], we here at New Leaf Recovery wanted to take a moment to reflect upon the theme of the week, change. If you’re becoming more aware of the idea that you may in fact have a problem when it comes to alcohol,…

What to Expect From Rehab

18th November 2022

The first step in addiction recovery is recognizing the problem and understanding where to get help from. Rehab programmes can be one of the most helpful treatments for drug and alcohol dependence, usually in residential facilities. You do not have to determine which facility or treatment option best fits you by yourself, as an assessment…

What Is Art Therapy?

11th November 2022

New Leaf Recovery is a place to feel safe and a place for you to be expressive in how you feel, finding new ways to manage your feelings to avoid possible future relapse. Our art groups are a good way for those at New Leaf to express their feelings artistically, helping to resolve and manage…

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